增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Great things never come from comfort zones.靠力The way to get started is to quit talking and begin doing.

量训练The key to success is to focus on goals, not obstacles.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The way to get started is to quit talking and begin doing.靠力Dream it. Wish it. Do it.

量训练Do something today that your future self will thank you for.

物也The way to get started is to quit talking and begin doing.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Push yourself, because no one else is going to do it for you.

量训练Dream it. Wish it. Do it.物也The way to get started is to quit talking and begin doing.

(责任编辑：吴佩珊)