休息好才能跑的好 10个方法改善睡眠质量

休息It’s going to be hard, but hard does not mean impossible.

个方The key to success is to focus on goals, not obstacles.法改The way to get started is to quit talking and begin doing.

善睡Don't wait. The time will never be just right.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Wake up with determination. Go to bed with satisfaction.

个方You don’t have to be great to start, but you have to start to be great.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质The way to get started is to quit talking and begin doing.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The only way to do great work is to love what you do.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质The key to success is to focus on goals, not obstacles.

(责任编辑：宣武区)